Join a support group
As well as aftercare, being part of a support group like Narcotics Anonymous can also be a great source of strength and companionship. These groups are found up and down the country and we can help connect you with one close to you.
Identify and avoid triggers
One of the major goals of Tramadol rehab is to help you identify what triggers your cravings. Whether it’s certain people, places or situations, knowing your triggers allows you to avoid or manage them better, which stops them from pushing you back to Tramadol abuse.
Stress management
This could include the meditation and yoga techniques you learned in Tramadol rehab. Better stress management means that you will be able to cope with life’s struggles without needing Tramadol.
Build a strong support network
Surround yourself with supportive friends and family who know the journey you are on and can encourage you to stay strong. Let them know how they can help you stay on track and be there for you when you need support.
Set realistic goals
Setting achievable goals gives you something to strive for and can keep you motivated. These can be personal, professional or health-related goals but having these clear objectives can help you maintain focus on your Tramadol recovery.