Anxiety and Addiction | Links, Symptoms & Treatment

Many people associate anxiety solely with worry or stress, but it goes much deeper. Anxiety encompasses various types, each with unique characteristics. Understanding these differences can help in seeking appropriate support and treatment. Below, we take a look at some of the most common forms of anxiety.

Trying to pinpoint one specific cause of all the different types of anxiety a person can experience is extremely difficult. Many variables can go into the formation of anxiety, and below, we look at some of the most common causes of anxiety:

Childhood trauma

Childhood trauma, such as abuse or neglect, can leave lasting scars that manifest as anxiety in adulthood. These early experiences disrupt the development of healthy coping mechanisms, making it challenging for individuals to feel safe and secure, leading to heightened sensitivity to stress and fear.

Studies of adults have found that anxiety disorders, in general, tend to be positively related to abuse of and dependence on both alcohol and/or illicit drugs. When this phenomenon occurs, it’s known as a dual diagnosis, which means a person has both an anxiety disorder and an addiction.

This leads to the question, what comes first, the anxiety or the addiction?

Pre-existing anxiety causing addiction

One explanation for this comorbidity is the self-medication hypothesis. It suggests that individuals with mood or anxiety disorders often turn to substances to cope with their difficult symptoms. For example, someone with social anxiety might use alcohol to feel more comfortable in social situations. Over time, this self-medication can lead to an independent substance use disorder, creating a cycle where they rely on the substance to function, worsening their overall mental health.

Pre-existing addiction causing anxiety

Pre-existing addiction can lead to anxiety in several ways, creating a challenging and stressful experience. Addiction changes the brain, especially the extended amygdala. This part of the brain is responsible for feelings of anxiety, irritability and unease during withdrawal, which often drives a person to seek the drug again. As drug use increases, this brain circuit becomes more sensitive. Over time, individuals with substance use disorder use drugs not to get high but to find temporary relief from these uncomfortable feelings.

Additionally, the psychological stress of living with an addiction, including the constant need to obtain and use the substance and the potential legal, financial and relationship problems, creates a high-stress environment that contributes significantly to anxiety.

Dealing with co-occurring anxiety and addiction can be a challenging process. At Linwood House, we understand that treating either issue alone can be tough, and when they occur together, it can feel overwhelming. However, with the right help and setting, it’s manageable.

When someone struggles with anxiety alone, they might often find success in outpatient treatment. However, when addiction is also a factor, addressing both issues in an inpatient setting becomes almost essential. Here, we’ll outline how co-occurring anxiety and addiction are treated:

Initial assessment

The first step is a thorough assessment to understand the extent of both anxiety and addiction. This helps in crafting a personalised treatment plan that addresses both conditions effectively.

Detox

For those with substance dependence, a medically monitored detox is often necessary. This ensures that the withdrawal process is as safe and comfortable as possible. At Linwood House, our medical staff are available 24/7 to offer medications to ease withdrawal as well as therapies to help make your withdrawal as comfortable as possible.

Therapies

Linwood House primarily focuses on addiction rehab treatment, so while we don’t specifically cater to anxiety disorders, we understand that many people face both challenges. If you’re dealing with both anxiety and addiction, our treatment programme can be incredibly supportive and beneficial.

Here are some of the therapies we offer:

• Dialectical Behaviour Therapy (DBT): This therapy blends elements of Cognitive Behavioural Therapy (CBT) with mindfulness techniques. It helps you manage your emotions, improve your relationships, handle anxiety, manage cravings and reduce impulsive behaviours linked to addiction.
• Group therapy: With the combination of professional guidance and peer support, group therapy provides a powerful healing environment. It’s a nurturing space that helps reduce the isolation often felt with anxiety and addiction.
• Yoga: This holistic therapy promotes physical and mental well-being through exercises, breathing techniques and meditation. It’s a wonderful way to reduce stress and improve overall health.
• Art therapy: Engaging in creative activities can be very therapeutic, allowing you to express your emotions, reduce anxiety and enhance self-awareness and self-esteem.

If you or a loved one are struggling with anxiety and addiction, know that Linwood House offers a comprehensive treatment programme designed to address both issues simultaneously. Our expert team provides personalised care, evidence-based therapies and a supportive community to help you regain control of your life. Don’t let dual diagnosis hold you back any longer. Reach out to Linwood House today and start your journey towards recovery and a healthier, happier future.