Self Harm and Addiction | Links, Symptoms & Treatment

When people think of self-harming behaviour, many often focus solely on cutting. This narrow view can lead to only checking for injuries on wrists, potentially overlooking other self-harming behaviours. Below, we explore some of the most common forms of self-harm to inform loved ones that there are more signs to be aware of beyond what they might initially expect:

• Cutting: Using sharp objects to make cuts on the skin, often on arms, legs or other areas that can be easily hidden.
• Burning: Using heat sources like matches, lighters or cigarettes to burn the skin.
• Scratching or picking skin: Intentionally scratching or picking at the skin, leading to bleeding or scarring.
• Hitting or banging: Punching oneself or banging one’s head or other body parts against hard surfaces.
• Hair pulling (trichotillomania): Pulling out hair from the scalp, eyebrows or other parts of the body.
• Ingesting toxic substances: Consuming harmful substances or overdosing on medications without suicidal intent.
• Interfering with wound healing: Intentionally preventing wounds from healing, causing prolonged injury or infection.
• Bone breaking or bruising: Intentionally causing fractures or bruises.

If you’ve noticed these signs in a loved one or perhaps you’ve been engaging in these behaviours yourself, it’s crucial to reach out to a mental health specialist. Seeking professional help is a vital step towards stabilisation and recovery. For more avenues of support, click here to find hotlines and contact details of those who can help with this issue.

Self-harm is a complex behaviour, and its causes can vary widely from person to person. Here are some common reasons, but remember, they aren’t the only ones.

Emotional distress

When someone feels intense sadness, anger or frustration, they might use self-harm to shift their focus from emotional pain to physical pain, even if just temporarily. For some, physical pain can seem easier to handle than emotional turmoil, making self-harm a way to manage overwhelming feelings.

Understanding the connection between addiction and self-harm is essential for anyone navigating these complex issues. Both behaviours often arise as coping mechanisms for overwhelming emotions, stress or trauma, and they can create a vicious cycle that makes recovery challenging without addressing both issues together.

If you’re struggling with self-harm and addiction, it’s important to know that there is hope and that treatment is available. Finding a path to recovery can feel overwhelming, but you don’t have to navigate it alone. A rehab centre that offers support for both self-harm and addiction can provide the comprehensive care you need.

It’s crucial to address self-harming behaviours first, ensuring you have the stability and safety to engage in a rehab programme fully. Once self-harming is under control, you can begin your journey through the rehab programme, with a focus on healing and recovery. Remember, reaching out for help is a brave step; there are people ready to support you through this process.

At Linwood House, our rehabilitation services are designed to combat addiction while providing essential support for maintaining sobriety. The therapeutic methods employed in our treatment programmes can also positively impact self-harm behaviours. This benefit comes from the development of coping mechanisms and supportive communities during rehab, which are particularly helpful for those prone to self-harm.

We offer the following services:

• Dialectical Behavioural Therapy (DBT): This therapy is specifically aimed at people exhibiting self-destructive behaviours as well as those with addictions. DBT helps you build skills to manage emotional distress more effectively.
• Mindfulness-based therapies: These therapies focus on cultivating a non-judgmental awareness of your thoughts and emotions. By helping you recognise the triggers that lead to substance abuse and self-harm, these therapies encourage a mindful observation of distress without resorting to harmful behaviours.
• Group therapy: By forming a community of people facing similar issues, group therapy offers valuable support for those diagnosed with both self-harm and addiction. This environment allows for the sharing and learning of effective strategies for controlling destructive urges while also providing a sense of belonging and mutual support on the journey toward recovery.
• Aftercare: Our support at Linwood House extends beyond the initial rehab phase, with a comprehensive aftercare programme designed to facilitate ongoing recovery from both self-harm and addiction. This includes continuous counselling, regular follow-ups and involvement in support groups, workshops, and resources to aid in managing both conditions. Family involvement is also encouraged to bolster the support network essential for successful reintegration into everyday life after rehab.

If you’re dealing with self-harm and addiction, Linwood House is here for you. Our compassionate team offers comprehensive rehab treatment to support your recovery journey. You don’t have to face this alone—reach out to us today and take the first step towards healing and a brighter future. Your path to recovery starts here at Linwood House.