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Last Updated:
March 10th, 2025
Group Therapy | Benefits and How it is Used
Fighting addiction can feel incredibly lonely, like you’re stuck in a battle with yourself while the world carries on without you. That sense of isolation can make things even harder, feeding into the very habits that you’re trying to break. But here’s the good news: you don’t have to go through this on your own. Group therapy offers the chance to connect with others who have firsthand experience of what you’re facing. It is a space where you can share, heal and grow alongside people who are walking the same path, creating a community that helps you rebuild your life, one step at a time.
What is group therapy?
Group therapy is where you join others in sharing your experiences and working through challenges under the guidance of a professional therapist. In group therapy sessions, the therapist leads meaningful conversations and encourages everyone to open up, reflect and grow. This allows everyone to share insights, listen to each other and find support within the group.