Completing Lorazepam rehab and detox are major milestones but maintaining sobriety requires ongoing effort and a solid plan. You will need strategies to help you navigate the challenges and keep moving forward after you leave rehab. At Linwood House, one of the most important parts of our treatment is helping you create a personalised relapse prevention plan that helps you recognise and resist triggers and cravings and live an overall healthier life.
Here are some strategies that will be part of your plan:
Joining therapy and support groups
Attending Linwood House’s aftercare programme (free weekly group therapy for the first year after treatment) and connecting with local groups like Narcotics Anonymous can provide invaluable recovery communities. These can make a big difference in keeping you supported, accountable and motivated.
Discovering new activities
Finding hobbies you enjoy can keep your mind busy and keep you from thinking about using Lorazepam. These hobbies can be playing a musical instrument, playing a sport, practising yoga, or reading and writing—anything that keeps you engaged and happy.
Leaning on your support network
It is crucial that you allow yourself to lean on friends, family and others when things are hard. These people who care deeply about your recovery can offer encouragement and help you through your struggles.
Prioritising healthy living
Eating well, exercising and getting enough rest can all improve your overall well-being, making it easier to stick to your recovery goals.
Trigger management
This means being aware of the situations, people and places that may tempt you to use Lorazepam again. Having a plan to deal with these triggers can then help you stay strong and focused and ultimately remain sober.