Beating Buprenorphine addiction isn’t just about making it through detox rehab. It’s about staying strong and committed to your recovery every day afterwards. While this can be challenging, having a solid plan in place can make all the difference.
During your time at Linwood House, you will work on a personalised relapse prevention plan that fits your life and recovery goals. Here are some key strategies that can help you stay on track:
Stay connected
You can join Linwood House’s aftercare programme and attend weekly group therapy sessions. You can also join local support groups like Narcotics Anonymous, where you can share your ups and downs and get advice from others who have been through the same things.
Find new passions
Keeping busy with hobbies and activities you love can distract you from cravings and help you find joy in new things. You can learn a new language, play a new sport or take up journaling—anything that gives you a productive outlet will be a positive force in your life.
Lean on your support network
Friends, family and other supportive people in your life are there to help you. Don’t hesitate to contact them when you need encouragement or someone to talk to. Remember that addiction thrives when it is able to isolate you, so spending time with loved ones isn’t just fun; it’s an effective form of treatment.
Live healthily
Eating well, exercising and getting enough sleep can improve your overall well-being and reduce the temptation to fall back into old habits. You will be amazed at the difference just looking after yourself can make to your well-being and mind frame.
Identify and manage your triggers
Know what people, places or situations might tempt you to use Buprenorphine again so you can make a plan for dealing with them. This may involve serious lifestyle changes and may even mean the end of certain relationships, but it is crucial to let go of anything that is holding you back.