Getting off Dihydrocodeine is a major milestone in your recovery journey. While the road ahead may seem daunting, we are here to support you. During your time in Dihydrocodeine rehab, we will help you build a robust plan to handle life’s challenges without falling back into old habits. This will include:
Staying connected to support
Your friends, family and therapists are the best people to talk to when things get tough. They care about you and want to help you stay on track, so don’t keep them in the dark, and make sure you reach out if you are ever struggling.
Continuing therapy and group work
The easiest way to do this is with Linwood House’s aftercare programme. We invite everyone who has completed Dihydrocodeine rehab to weekly group therapy sessions for the first year. These are free of charge and can help you stay focused and deal with any problems. You can also join a local support group like Narcotics Anonymous to meet people who understand exactly what you’re going through.
Finding new hobbies
Discover new activities that you enjoy and that keep you busy. It could be sports, drawing, playing an instrument, or just continuing the yoga you started during rehab. Having fun things like these to keep you busy can keep your mind off Dihydrocodeine and is a great way to let off steam.
Setting goals and celebrating them
Setting small, achievable goals gives you something to work towards. It could be things like doing well in school or work, learning a new skill, or reaching a recovery milestone. Reaching these goals can give you a sense of accomplishment and a great chance to celebrate with your loved ones.
Practising stress and trigger management
Triggers are anything that makes you want to use Dihydrocodeine, and finding ways of dealing with them is key to relapse prevention. Stress and certain people, situations and places where you used to do drugs can all bring back old memories and reactions. Some may be avoided for a while, and others must be avoided forever. Find what works best for you and use all the stress-management techniques you developed in rehab.