At Linwood House, we know everyone is different so we provide a variety of treatment therapies to find what works for you. Some of the core therapies that have been proven effective in sleeping pills rehab include:
Behavioural therapy
Behavioural therapy can help you understand and change the behaviours around Zaleplon abuse. For example, cognitive behavioural therapy (CBT) will help you spot and change harmful thoughts and behaviours. In contrast, dialectical behaviour therapy (DBT) will teach you mindfulness and emotional management without the need for Zaleplon.
Group therapy
Undergoing therapy in a group setting allows you to share all your experiences and support each other through rehab. It can be very empowering as it shows you that you are not alone and that others have been through the same difficult situations and made it to the other side.
Individual therapy
These sessions offer personalised attention and allow you to work through specific issues that may come up outside of a group setting. This tailored approach helps address personal triggers and challenges related to Zaleplon use, making it a critical component of our overall treatment plan.
Family therapy
Zaleplon abuse can cause huge strain to your relationships and these sessions help everyone understand the situation better. This shows your family how they can support you in recovery, which can be vital for your long-term success.
Holistic therapies
Holistic therapies focus on treating you as a whole person, not just your dependency. At Linwood House, they include yoga, meditation and art therapy, all of which address your physical, emotional and spiritual well-being.